Stanley Cup 2013: Blackhawks need better adjustments in Game 4
“I know it’s ugly sometimes out there,” said Chicago’s Patrick Sharp. “People can look from the outside and say that the series is lopsided, but we’re in Game 4 and we’re in great shape and that’s our focus. I believe in the guys in this room, I believe in the coaching staff and it’s up to us to do it (Wednesday night).”
Stanley Cup Playoffs: Tuesday’s Need To Know
- “It wasn’t so much the ice conditions that stymied the Blackhawks as losing one of their most effective forwards. Marian Hossa is listed as day-to-day after apparently suffering an injury in warm-ups before Game 3.”
- “At least that’s what the Blackhawks’ Twitter account said. According to Hockey Night In Canada’s Tim Wharnsby, it was just a well-kept secret that the Slovakian star was a game-time decision.”
Five-Star Fueling Fundamentals by Jeff Compton
For Minor Hockey Players
1. Frequency:
- Kids should be eating (meal or snack) 7-8 times/day
- i.e. multi game tournament days:
- Breakfast + Post-Game Snack + Lunch + Pre-Game Snack + Post-Game Snack + Dinner + Snack (at least 45′ before bed)
2. Fuel Source:
- Each fueling should contain roughly a 50:50 mix of Protein AND Carbs
- Gatorade should NEVER be consumed as packaged or without protein (should be diluted by 50-75% and combined with protein)
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